Nightly Rituals To Rid Your Anxiety Before Bed

posted by Battle -

Sometimes, getting to sleep can be hard. Especially if you have kids! We do so many things throughout the day, and have so many things to think about – how are you supposed to shut your brain off sleep at night? Here are some ways you can rid yourself of anxieties before you go to bed:


  • Have a solid routine that you stick to every night so your brain knows it’s bedtime.
  • Write down five things you’re grateful for.
  • Journal about whatever it is you’re anxious about.
  • Listen to soft music.
  • Have a light snack right before bed.
  • Take a look at your sleep environment, and make sure you’re comfortable before you go to bed.
  • Put your phone away.

Follow these steps and you'll be sleeping like a baby!




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