Let's be honest we all have been there, trying to sleep at night and sometimes it's very hard to fall asleep. Maybe you could be dealing with some anxiety and wish there was a way that you could release some anxiety? Good news, there is something that can help you with both.
There is this thing called a weighted blanket. You may have heard of these, but for those of you that haven't, I'll go into some details on what it is. A weighted blanket is usually weighted to be 7-12% of your body weight. This is supposed to help you relax your nervous system by simulating the feeling of being held or hugged.
The blanket will all increase serotonin and melatonin levels and decreases cortisol levels. Having the blanket do this will improve your mood and also help you get a good nights sleep.
Now, there are many options out there for you to choose from, so we have found some videos you can check out below to see which one best fits your needs.